Sports massage

A sports massage supplements the classic and medical massage. The same manipulation techniques are used, such as stroking, kneading, circular frictions, etc. as well as some other techniques that are not used as often in classic massages (e.g. tapping, shaking motions, vibration)

With a sports massage a distinction is made between:

The period before the competition:

A few days before (predominantly loosening up the frame, stretching, relaxing)

Immediately before the performance (stimulating the blood circulation/frames, muscles, ligaments, tendons, skin, etc. through quick and hard manipulation techniques, mental preparation for performing)

During / in between competitions

For example with athletics, swimming competitions, etc.

After the competition:

Directly after performing
A few days after the competition

The treatment is drawn up on an individual basis with the athlete tailored to the type of sport, the duration of the treatments and the respective objective.

Medbase Abtwil

Wiesenbachstrasse 5
9030 Abtwil
+41 71 313 70 20

abtwil@medbase.ch

Opening hours:

Medicine

Mo – Fr 08.00 – 12.00 / 13.00 – 18.00

Physiotherapy

Mo – Th 07.00 – 20.00

Fr 07.00 – 18.00

Sa 07.00 – 14.00

Medbase Bern Center - General Medicine

Schwanengasse 10
3011 Bern
+41 31 326 55 55
+41 31 326 55 66
bern-zentrum@medbase.ch

Opening hours:

Medicine

Mo – Fr 07.30 – 18.00

Therapy

Mo, Tu, Th 07.00 – 19.00

We, Fr 07.00 – 18.00

Medbase Bern Center - Sports Medicine

Sports Medical Center

Schwanengasse 10
3011 Bern
+41 31 326 55 55
+41 31 326 55 66
bern-zentrum@medbase.ch

Opening hours:

Sports Medicine

Mo – Do 07.30 – 18.00

Fr 7.30 - 17:30

Medbase St. Gallen Einstein

Wassergasse 7
9000 St. Gallen
+41 71 227 10 60
+41 71 227 10 61
stgallen-einstein@medbase.ch

Opening hours:

Mo – Tu 07.30 – 17.30

Fr 07.30 – 16.00

Medbase Winterthur Brunngasse

Brunngasse 6
8400 Winterthur
+41 52 260 37 80
+41 52 260 37 81
winterthur-brunngasse@medbase.ch

Opening hours:

Medicine

Mon - Fri 7:30 a.m. - 12:00 p.m. / 1:30 p.m. - 5:30 p.m.

Physiotherapy

Mon - Fri 7:00 a.m. - 7:00 p.m.

Sat 7:00 a.m. - 1:00 p.m.

Physiotherapy reception

Mon - Fri 7:00 a.m. - 5:30 p.m.

See the medical centers

5 of our Medbase locations offer Sports massage

Medbase Abtwil Wiesenbachstrasse 5 9030 Abtwil Tel. +41 71 313 70 20 abtwil@medbase.ch Portrait Google MyBusiness Opening hours: Medicine Mo – Fr 08.00 – 12.00 / 13.00 – 18.00 Physiotherapy Mo – Th 07.00 – 20.00 Fr 07.00 – 18.00 Sa 07.00 – 14.00	Medbase Abtwil Wiesenbachstrasse 5 9030 Abtwil Tel. +41 71 313 70 20 abtwil@medbase.ch Opening hours: Medicine Mo – Fr 08.00 – 12.00 / 13.00 – 18.00 Physiotherapy Mo – Th 07.00 – 20.00 Fr 07.00 – 18.00 Sa 07.00 – 14.00	Portrait Termin buchen Appointment booking via Onedoc
Medbase Bern Center - General Medicine Schwanengasse 10 3011 Bern Tel. +41 31 326 55 55 Fax +41 31 326 55 66 bern-zentrum@medbase.ch Portrait Opening hours: Medicine Mo – Fr 07.30 – 18.00 Therapy Mo, Tu, Th 07.00 – 19.00 We, Fr 07.00 – 18.00 Termin anfragen	Medbase Bern Center - General Medicine Schwanengasse 10 3011 Bern Tel. +41 31 326 55 55 Fax +41 31 326 55 66 bern-zentrum@medbase.ch Opening hours: Medicine Mo – Fr 07.30 – 18.00 Therapy Mo, Tu, Th 07.00 – 19.00 We, Fr 07.00 – 18.00	Portrait Termin anfragen
Medbase Bern Center - Sports Medicine Sports Medical Center Schwanengasse 10 3011 Bern Tel. +41 31 326 55 55 Fax +41 31 326 55 66 bern-zentrum@medbase.ch Portrait Google MyBusiness Opening hours: Sports Medicine Mo – Do 07.30 – 18.00 Fr 7.30 - 17:30	Medbase Bern Center - Sports Medicine Sports Medical Center Schwanengasse 10 3011 Bern Tel. +41 31 326 55 55 Fax +41 31 326 55 66 bern-zentrum@medbase.ch Opening hours: Sports Medicine Mo – Do 07.30 – 18.00 Fr 7.30 - 17:30	Portrait Termin buchen Appointment booking via Onedoc
Medbase St. Gallen Einstein Wassergasse 7 9000 St. Gallen Tel. +41 71 227 10 60 Fax +41 71 227 10 61 stgallen-einstein@medbase.ch Portrait Google MyBusiness Opening hours: Mo – Tu 07.30 – 17.30 Fr 07.30 – 16.00	Medbase St. Gallen Einstein Wassergasse 7 9000 St. Gallen Tel. +41 71 227 10 60 Fax +41 71 227 10 61 stgallen-einstein@medbase.ch Opening hours: Mo – Tu 07.30 – 17.30 Fr 07.30 – 16.00	Portrait Termin buchen Appointment booking via Onedoc
Medbase Winterthur Brunngasse Brunngasse 6 8400 Winterthur Tel. +41 52 260 37 80 Fax +41 52 260 37 81 winterthur-brunngasse@medbase.ch Portrait Google MyBusiness Opening hours: Medicine Mon - Fri 7:30 a.m. - 12:00 p.m. / 1:30 p.m. - 5:30 p.m. Physiotherapy Mon - Fri 7:00 a.m. - 7:00 p.m. Sat 7:00 a.m. - 1:00 p.m. Physiotherapy reception Mon - Fri 7:00 a.m. - 5:30 p.m.	Medbase Winterthur Brunngasse Brunngasse 6 8400 Winterthur Tel. +41 52 260 37 80 Fax +41 52 260 37 81 winterthur-brunngasse@medbase.ch Opening hours: Medicine Mon - Fri 7:30 a.m. - 12:00 p.m. / 1:30 p.m. - 5:30 p.m. Physiotherapy Mon - Fri 7:00 a.m. - 7:00 p.m. Sat 7:00 a.m. - 1:00 p.m. Physiotherapy reception Mon - Fri 7:00 a.m. - 5:30 p.m.	Portrait Termin buchen Appointment booking via Onedoc

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